4 habits to practice

1 Stop smoking 

This is by a long shot the most critical propensity, as it influences practically each and every one of the main sources of death. It's additionally the hardest of these propensities to change. It's not in the slightest degree unthinkable

2 Drink just with some restraint.
Overwhelming drinking is one of the most exceedingly awful hazard factors for some ailments. That is more than 2 beverages of liquor daily for men, and more than 1 drink for ladies. A glass of red wine is something worth being thankful for, however an excessive number of and you're enormously expanding your danger of infection.

3 Get thinner (in case you're overweight).

This isn't precisely a propensity — the best propensity to shape to get more fit is to eat less. Or on the other hand eat a greater amount of things that don't have a ton of calories, similar to foods grown from the ground. Being overweight is simply underneath smoking the most exceedingly bad hazard factor for some illnesses

4 Exercise. 

You needn't bother with me to instruct you to work out, yet tune in to this: absence of activity is a noteworthy hazard factor for coronary illness, stroke, colon and rectal growths, diabetes, bosom malignancy, hypertension and elevated cholesterol. In the event that you don't work out, you're simply making a request to get a noteworthy illness. It's right around an enchantment pill: do a touch of activity consistently, and you get sound. You needn't bother with much — begin with 5 minutes per day in the morning.