Benefits of Regular Exercising and Physical Activities

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Exercise is said to be any activity that engages the muscles in physical activity and burns calories in the process. Exercise, physical activity and physical fitness have great health benefits. Most especially, physical fitness promotes long life, reduces risk of cardiovascular diseases, and alleviates depression, anxiety and boost mental alertness. Regular gym workout is beneficial to everyone no matter the age. Getting children to start exercising at a very tender age is most essential so it helps reduce number of overweight children. 

Here are ways exercising and physical fitness is beneficial.

Eliminates Risk of Heart Disease
Regular exercise and physical activities strengthens the heart. This improves its blood pumping ability and oxygen circulation.  Physical activities boost high density lipoprotein i.e. good cholesterol and decrease the amount of fat in the bloodstream.

It’s Essential for Weight loss
This goes alone with healthy diet. The food we eat contains calories and exercising uses calories. Proper exercising will help burn extra calories.

It Reduces stress
Stress relief is one of the most common mental benefits of exercising.  It increases the concentration of norepinephrine; this regulates the brain’s response to stress. C’mon, hit the gym and get sweaty.

Alleviates Anxiety and Depression
Exercising works wonders when it comes to alleviating depression and anxiety. While jogging on the tracks or doing one physical activity or the other, the warm chemicals released during these activities help calm people with depression and anxiety issues.

Controls Addiction
Short exercises are very effective in distracting drugs or alcohol addicts by making them DE-priorities cravings for a short term. During exercise, the brain releases dopamine, a reward chemical in response to any form of pleasure. Most people end up getting addicted to it or any substance that produces it, like drugs and alcohol. Exercising can help correct these addictions and get the body normal again.

Increased relaxation
Physical activities and gym workout can serve as a bit of sleeping pills. After a moderate exercise session, it drops the body temperature back to normal which signals the body it’s time to sleep.

Improves memory
Regular exercising has been proven to be beneficial to the memory.  A group of people exercising for a month were to another group who didn’t. it was found that does who did exercise performed better in the memory test.

Improves your sex life
According to study, physical activities boost blood flow to the genital region.  Burning at least 200 calories a day for men can lower their risk of erectile dysfunction.

Its fun
Exercising can be a time to catch up with some friends, discus , enjoy the outdoors. Physical activities will help you live a happier life




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