8 Reasons Why You Should Always Drink Water

Hey guys,

How often do you drink water? Your body is made up of 70% of water, and your brain is made up of 90% water, majority of the cells and blood is composed of water. This is enough for you to make water your best friend.

For these parts to function properly and effectively, they need the appropriate amount of water.

Have you been having headaches, colored urine, and fatigue? If yes, then it clearly means you’ve not been taking much water. The amount of water intake depends on the individual. Some people suggest 5-8 glasses of water a day, mhen, am almost there, trust me it’s not easy but it’s worth it. Some say you should take your body weight in pounds, divide it by a half and drink the remaining pounces. For me, I’ll say you should go with what your body needs. Or better still, start from the little you can and increase it gradually. That’s what am doing.

8 things water does to you: ( get hydrated)

1.     Builds energy and Relieves Fatigue:

Since your brain is contains much water, drinking much of it helps you think better, center and focus better and be more ready. To sweeten the deal even further, your vitality levels are likewise helped.

2.     Helps in weight loss:

Water evacuates products of fat, lessens eating admission (by topping off your tummy if expended before dinners), diminishes hunger, raises your digestion and has zero calories.

3.     Flushes Out Toxins:

Disposes of waste through sweat and pee which eliminate the danger of kidney stones and UTI’s (urinary tract contamination).

4.     Forestalls cramps and sprains:

Proper hydration helps keep joints greased up and muscles more versatile so joints agony is more improbable.

5.     Headache Remedy:

Water eases and counteracts cerebral pains (i.e. headaches and back agonies as well.) which are usually caused by parchedness.

6.     Boosts your Immune system:

A water guzzler is less inclined to fall ill. Furthermore, who wouldn’t rather feel solid most of the time? Drinking a lot of water helps battle against influenza, malignancy and different infirmities like heart failure.

7.     Enhances Skin complexion:

Water saturates your skin; keep it Crips, delicate, sparkling and smooth. Disposes of wrinkles. It’s the best hostile to maturing treatment around.

8.     Saves cash:

Water is as Free as air, be it bottled water, it’s way cheaper than the sugar and fat filled latte we go for.