Living the healthy life

Hey guys, How often do you drink water? Your body is made up of 70% of water, and your brain is made up of 90% water, majority of the cells and blood is composed of water. This is enough for you to make water your best friend. For these parts to function properly and effectively, they need the appropriate amount of water. Have you been having headaches, colored urine, and fatigue? If yes, then it clearly means you’ve not been taking much water. The amount of water intake depends on the individual. Some people suggest 5-8 glasses of water a day, mhen, am almost there, trust me it’s not easy but it’s worth it. Some say you should take your body weight in pounds, divide it by a half and drink the remaining pounces. For me, I’ll say you should go with what your body needs. Or better still, start from the little you can and increase it gradually. That’s what am doing. 8 things water does to you : ( get hydrated) 1.      Builds energy and Relieves Fatigue: ...

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