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Benefits of Regular Exercising and Physical Activities

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Exercise is said to be any activity that engages the muscles in physical activity and burns calories in the process. Exercise, physical activity and physical fitness have great health benefits. Most especially, physical fitness promotes long life, reduces risk of cardiovascular diseases, and alleviates depression, anxiety and boost mental alertness. Regular gym workout is beneficial to everyone no matter the age. Getting children to start exercising at a very tender age is most essential so it helps reduce number of overweight children.  Here are ways exercising and physical fitness is beneficial. Eliminates Risk of Heart Disease Regular exercise and physical activities strengthens the heart. This improves its blood pumping ability and oxygen circulation.   Physical activities boost high density lipoprotein i.e. good cholesterol and decrease the amount of fat in the bloodstream. It’s Essential for Weight loss This goes alone with healthy diet. T
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Tips to keep your blood sugar level in the target area or range.

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Hey guys, I remember promised to be back with tips to keep your blood sugar level in the target area or range. Now and so sorry I took so long but now am back with the promise. I made quite a lot of research on that. In other words I took it personal because my blood sugar is a bit high, not too high though, but I have to do all things possible to bring it to where it’s meant to be. (Target range) . I think I said earlier, am not this type of person that loves taking drugs that much, I don’t know why but I just believe in correcting and preventing some health issues naturally. i.e. through what I eat most especially, my daily activities,( take a stroll every evening) , play soccer, laugh a lot etc. So I came up with a few things you can practice to keep your blood sugar level in the target range or area and they are just the things am practicing now a days. ·          Lose those weights. I am a really slim dude so I don’t have much of a problem with this, but for m
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Blood sugar

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Hey guys, I’m here again, I wasn’t going to post any about blood sugar anytime soon, but I decided to test blood sugar today. Well, it isn’t bad at all. At that time I thought of people who have no idea how high or low their blood sugar level is and also the dangers involved. That sent be to the research table and I gathered as much info as I could to bring to people what they need know about blood sugar level. So let’s go into it proper. Blood sugar or blood glucose is the sugar that the blood stream carries to all the cells in the body to supply energy. This sugar comes from the food we eat. Our body tries to regulate our blood sugar, trying to keep it normal, not too high and not too low. This balance in blood sugar is known as HOMEOSTASIS. Blood glucose (blood sugar) changes its level throughout the day.   After we eat, our blood sugar rises and then settles after a few hours. LOW BLOOD SUGAR (hypoglycemia) This occur the sugar level in our blood drops below what
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Health Benefits of Garlic.

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Garlic is a specie of onions genus, it produces some kinds of sulphur compound which their break down produces its pungent taste, smell, and odor. Garlic is intensively aromatic and flavor, garlic can be used almost in every cuisine all over the world. When a clove of garlic is eaten raw, it truly matches its health benefits. It has high positive effect on the health of every human. When garlic is cooked, this prohibits the garlic’s ability to make or produce ‘’allicin’’, i.e. one of the main components of garlic that gives its health benefits, including its ability to prevent cancer. Regular and frequent eating of raw cloves of garlic has been proven to prevent and reduce major causes of death worldwide. They include; ·          Hearth disease ·          Stroke ·          Cancer infection Garlic is recommended by the Cancer Institute as one of the vegetables with potential ‘’anticancer’’ properties over other preventive supplements. Health Benefits of Garlic. ·
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